We’re all in need of a bit of motivation right now. The world is going through some tricky times, and we need all the inspiration we can get! To help you along, we’ve curated a list of the ultimate motivational captions for Instagram, social media or just any platform of your choice!
Top 10 – Best Motivational Captions
Now we’ve got more than 250 in this list alone, so it’s difficult to choose. However, we’ve selected ten of the best motivational quotes and sayings below:
- A goal is a dream with a deadline.
- Everything You need is already inside you, Get Started.
- Life shrinks or expands in proportion to one’s courage. Anaïs Nin
- Sometimes good things fall apart so better things can fall together. Marilyn Monroe
- Success does not consist in never making mistakes but in never making the same one a second time. George Bernard Shaw
- Success is what comes after you stop making excuses. Luis Galarza
- The first and greatest victory is to conquer self. Plato
- The ones who are crazy enough to think they can change the world, are the ones who do. Anonymous
- Try not to become a person of success, but rather try to become a person of value. Albert Einstein
- You must expect great things of yourself before you can do them. Michael Jordan
Motivational captions about success
Most of us aim to succeed in life. Whether that’s personal or professional goals there are so many cracking quotes about how to achieve success that it was difficult to narrow it down!
A successful man is one who can lay a firm foundation with the bricks others have thrown at him. David Brinkley
Eighty percent of success is showing up.
For success, attitude is equally as important as ability.
Men are born to succeed, not fail.
Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no help at all. Dale Carnegie
People rarely succeed unless they have fun in what they are doing. Dale Carnegie
People who succeed have momentum. The more they succeed, the more they want to succeed, and the more they find a way to succeed. Similarly, when someone is failing, the tendency is to get on a downward spiral that can even become a self-fulfilling prophecy. Tony Robbins
Success is … knowing your purpose in life, growing to reach your maximum potential, and sowing seeds that benefit others. John C. Maxwell
Success is liking yourself, liking what you do, and liking how you do it. Maya Angelou
Success is the sum of small efforts, repeated day-in and day-out. Robert Collier
Success is walking from failure to failure with no loss of enthusiasm. Winston Churchill
Success is what happens after you have survived all of your disappointments. Unknown
Successful entrepreneurs are givers and not takers of positive energy.
The best revenge is a massive success.
The first step toward success is taken when you refuse to be a captive of the environment in which you first find yourself. Mark Caine
The only place where success comes before work is in the dictionary. Vidal Sassoon
The path to success is to take massive, determined action. Tony Robbins
The road to success and the road to failure are almost exactly the same. Colin R. Davis
Whenever you see a successful person you only see the public glories, never the private sacrifices to reach them. Vaibhav Shah
You may only succeed if you desire succeeding; you may only fail if you do not mind failing. Philippos
Related: The ultimate list of Insta captions
Inspiring motivational quotes about failure
On the other side of success is failure. But failure helps you improve and, as you’ll see in some of these great captions, spurs you on to even greater success. Try one of these:
A failure is an option here. If things are not failing, you are not innovating enough.
Develop success from failures. Discouragement and failure are two of the surest stepping stones to success. Dale Carnegie
Ever tried. Ever failed. No matter. Try Again. Fail again. Fail better.
Failure is the condiment that gives success its flavor. Truman Capote
Getting over a painful experience is much like crossing monkey bars. You have to let go at some point in order to move forward. C.S. Lewis
Hard times don’t create heroes. It is during the hard times when the ‘hero’ within us is revealed. Bob Riley
I have not failed. I’ve just found 10,000 ways that won’t work. Thomas A. Edison
If you have never failed, you have never lived.
It is during our darkest moments that we must focus to see the light. Aristotle Onassis
Little minds are tamed and subdued by misfortune; but great minds rise above it. Washington Irving
Our greatest fear should not be of failure but of succeeding at things in life that don’t really matter. Francis Chan
Our greatest glory is not in never falling, but in rising every time we fall. Confucius
Pain is temporary. Quitting lasts forever. Lance Armstrong
The moment you doubt whether you can fly, you cease for ever to be able to do it. J.M. Barrie
The number one reason people fail in life is because they listen to their friends, family, and neighbours. Napoleon Hill
The pain you feel today will be the strength you feel tomorrow. Unknown
There is no such thing as failure. There are only results. Tony Robbins
We may encounter many defeats, but we must not be defeated. Maya Angelou
We must embrace pain and burn it as fuel for our journey. Kenji Miyazawa
What seems to us as bitter trials are often blessings in disguise. Oscar Wilde
You cannot fail at being yourself. Wayne Dyer
You have to fight through some bad days to earn the best days of your life. Unknown
You may have to fight a battle more than once to win it. Margaret Thatcher
Inspirational quotes to motivate you
Writers, artists, celebrities and even philosophers – many of them have written about how to increase your motivation. Here’s a selection of the best inspirational instagram captions and quotes:
I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear. Nelson Mandela
I’m not telling you it is going to be easy, I’m telling you it’s going to be worth it. Art Williams
If you can’t explain it simply, you don’t understand it well enough. Albert Einstein
It does not matter how slowly you go as long as you do not stop. Confucius
Never too old, never too bad, never too late, never too sick to start from scratch once again. Bikram Choudhury
Once you choose hope, anything’s possible. Christopher Reeve
Only put off until tomorrow what you are willing to die having left undone. Pablo Picasso
Strength does not come from physical capacity. It comes from an indomitable will. Mahatma Gandhi
The function of leadership is to produce more leaders, not more followers. Ralph Nader
The only person you are destined to become is the person you decide to be. Ralph Waldo Emerson
There is no traffic jam along the extra mile. Roger Staubach
Things work out best for those who make the best of how things work out. John Wooden
Two roads diverged in a wood and I took the one less travelled by, and that made all the difference. Robert Frost
You miss 100 percent of the shots you never take. Wayne Gretzky
You must do the thing you think you cannot do.
Motivational captions about overcoming your fear
Fear is one of the most limiting factors when trying to motivate yourself, and lots has been written about overcoming your fears to be successful.
Courage is one step ahead of fear. Coleman Young
Courage is resistance to fear, mastery of fear, not absence of fear. Mark Twain
Do one thing every day that scares you. Eleanor Roosevelt
Don’t let your fear decide your future. Shalane Flanagan
Don’t let the fear of losing be greater than the excitement of winning. Robert Kiyosaki
Everything you’ve ever wanted is on the other side of fear. George Addair
If you are not willing to risk the usual you will have to settle for the ordinary. Jim Rohn
Stop being afraid of what could go wrong and start being positive about what could go right.
Too many of us are not living our dreams because we are living our fears. Les Brown
What would you do if you weren’t afraid? Spencer Johnson
Whatever is worrying you right now, forget about it. Take a deep breath, stay positive and know that things will get better. Unknown
When I dare to be powerful, to use my strength in the service of my vision, then it becomes less and less important whether I am afraid. Audre Lorde
When in doubt, choose change. Lily Leung
When you fear your struggles, your struggles consume you. When you face your struggles, you overcome them.
Beautiful motivational quotes
We love poetry and the written word, so had to include a few beautifully-written motivational sayings that just stood out. What about using one of the following:
Be de darkest of the night, deepest of the ocean, and the brightest of the stars.
Don’t be afraid to stand for what you believe in, even if that means standing alone.
I believe that the only courage anybody ever needs is the courage to follow your own dreams. Oprah Winfrey
If you want to make beautiful music, you must play the black and the white notes together. Richard Nixon
It takes courage to grow up and become who you really are. E.E. Cummings
Just when the caterpillar thought the world was ending, he turned into a butterfly.
Knowledge is being aware of what you can do. Wisdom is knowing when not to do it. Anonymous
Never stop trying. Never stop believing. Never give up. Your day will come. Unknown
Pessimism leads to weakness, optimism to power. William James
Real difficulties can be overcome; it is only the imaginary ones that are unconquerable. Theodore N. Vail
To different minds, the same world is a hell, and a heaven. Ralph Waldo Emerson
We become what we think about most of the time, and that’s the strangest secret. Earl Nightingale
You have to be at your strongest when you’re feeling at your weakest.
Motivational captions about determination
Grit and determination – perseverance is often the way to keep yourself motivation, especially in hard times when you just need to push through. Here’s a few of our favourite quotes about determination:
Difficult roads always lead to beautiful destinations. Zig Ziglar
Do not wait to strike till the iron is hot; but make it hot by striking. William B. Sprague
Don’t stop until you’re proud.
Don’t try to be perfect. Just try to be better than you were yesterday. Unknown
Don’t wish it were easier. Wish you were better. Jim Rohn
Don’t let what you cannot do interfere with what you can do. John R. Wooden
I get knocked down. But I get up again. You’re never going to keep me down. Chumbawamba
If you believe it will work out, you’ll see opportunities. If you believe it won’t, you will see obstacles. Wayne Dyer
If you do what you always did, you will get what you always got.
If you feel like giving up, just look back on how far you are already.
If you genuinely want something, don’t wait for it, teach yourself to be impatient. Gurbaksh Chahal
If you’re going through hell, keep going. Winston Churchill
In my experience, there is only one motivation, and that is desire. No reasons or principle contain it or stand against it. Jane Smiley
Keep going. Everything you need will come to you at the perfect time.
Motivation is what gets you started. Habit is what keeps you going. Jim Rohn
Never give up. Great things take time. Be patient.
Nothing contributes so much to tranquilize the mind as a steady purpose– a point on which the soul may fix its intellectual eye. Mary Shelley
Perfection is not attainable, but if we chase perfection, we can catch excellence. Vince Lombardi
Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t. Rikki Rogers
The best way to gain self-confidence is to do what you are afraid to do. Swati Sharma
There is no chance, no destiny, no fate, that can hinder or control the firm resolve of a determined soul. Ella Wheeler Wilcox
To be the best, you must be able to handle the worst. Wilson Kanadi
When you know what you want, and want it bad enough, you’ll find a way to get it. Jim Rohn
Your mind is a powerful thing. When you fill it with positive thoughts, your life will start to change.
Captions about achieving your goals
Just like the quotes about determination, achieving your goals is about hard work and tenacity. We’ve collated some of the best quotes and Instagram captions about reaching those objectives for you:
A goal is not always meant to be reached; it often serves simply as something to aim at. Bruce Lee
An obstacle is often a stepping stone.
Focus on your goal. Don’t look in any direction but ahead.
Goals may give focus, but dreams give power. John Maxwell
Set a goal so big that you can’t achieve it until you grow into the person who can. Unknown
The reason most people never reach their goals is that they don’t define them, or ever seriously consider them as believable or achievable. Winners can tell you where they are going, what they plan to do along the way, and who will be sharing the adventure with them. Denis Waitley
You measure the size of the accomplishment by the obstacles you had to overcome to reach your goals. Booker T. Washington
Motivational sayings about creativity
There’s a quote that “creativity is intelligence having fun”, and it’s very true – creativity is a wonderful way to motivate yourself, while smashing those goals. With that in mind, we’ve found a few motivational captions about creativity for you:
Don’t wait for opportunity. Create it.
Great minds discuss ideas; average minds discuss events; small minds discuss people. Eleanor Roosevelt
If you don’t design your own life plan, chances are you’ll fall into someone else’s plan. And guess what they have planned for you? Not much. Jim Rohn
Innovation distinguishes between a leader and a follower. Steve Jobs
It is better to fail in originality than to succeed in imitation. Herman Melville
No masterpiece was ever created by a lazy artist.
Nothing in the world is more common than unsuccessful people with talent.
Opportunities don’t happen, you create them. Chris Grosser
The distance between insanity and genius is measured only by success. Bruce Feirstein
To live a creative life, we must lose our fear of being wrong.
Your talent is God’s gift to you. What you do with it is your gift back to God.
Motivational captions for following your dreams
Never give up on your dreams. That’s the essence of these fantastic quotes and sayings that should motivate you even more.
All our dreams can come true, if we have the courage to pursue them. Walt Disney
Don’t be pushed around by the fears in your mind. Be led by the dreams in your heart. Roy T. Bennett
Don’t downgrade your dream just to fit your reality. Upgrade your conviction to match your destiny. John Assaraf
Dream big and dare to fail.
Hope is a waking dream. Aristotle
Take up one idea. Make that one idea your life–think of it, dream of it, live on that idea. Let the brain, muscles, nerves, every part of your body, be full of that idea, and just leave every other idea alone. This is the way to success. Swami Vivekananda
The power of imagination makes us infinite.
To accomplish great things, we must not only act, but also dream, not only plan, but also believe. Anatole France
You may say I’m a dreamer, but I’m not the only one. I hope someday you’ll join us. And the world will live as one. John Lennon
Captions about taking action
There’s nothing like hard work to achieve what you want in life. Try one of these quotes on for size, all of them about working hard and taking action.
Act as if what you do makes a difference. It does. William James
Action is the foundational key to all success.
Do something wonderful, people may imitate it. Albert Schweitzer
Either you run the day or the day runs you. Jim Rohn
Experience is the child of thought, and thought is the child of action. Benjamin Disraeli
How wonderful it is that nobody need wait a single moment before starting to improve the world. Anne Frank
Hustle until you no longer have to introduce yourself.
I find that the harder I work, the more luck I seem to have. Thomas Jefferson
If you have built castles in the air, your work need not be lost. That is where they should be. Now put the foundation under them. Henry David Thoreau
It’s not about perfect. It’s about effort. Jillian Michaels
Knowing is not enough; we must apply. Willing is not enough; we must do. Johann Wolfgang von Goethe
Perseverance is the hard work you do after you get tired of doing the hard work you already did. Newt Gingrich
Results happen over time, not overnight. Work hard, stay consistent, and be patient. Unknown
Small deeds done are better than great deeds planned. Peter Marshall
Start where you are. Use what you have. Do what you can. Arthur Ashe
Step by step and the thing is done. Charles Atlas
The more we do the more we can do. William Hazlitt
The most effective way to do it, is to do it.
To talk goodness is not good… only to do it is. Chinese proverb
We are what we repeatedly do. Excellence, therefore, is not an act but a habit. Will Durant
Well done is better than well said. Benjamin Franklin
Words are plentiful; deeds are precious. Lech Walesa
Work spares us from three evils: boredom, vice, and need. Voltaire
You don’t always get what you wish for. But you always get what you work for.
Motivational quotes about life
While we’re speaking about life, we’ve also collected all the best captions we could find that should motivate you in life.
Be not afraid of life. Believe that life is worth living, and your belief will help create the fact.
Challenges are what make life interesting. Overcoming them is what makes them meaningful.
Choosing to be positive and having a grateful attitude is going to determine how you’re going to live your life. Joel Osteen
Clouds come floating into my life, no longer to carry rain or usher storm, but to add color to my sunset sky. Rabindranath Tagore
Every next level of your life will demand a different version of you. Unknown
He who is not courageous enough to take risks will accomplish nothing in life. Muhammad Ali
I don’t want to get to the end of my life and find that I lived just the length of it. I want to have lived the width of it as well. Diane Ackerman
Life is 10% what happens to you and 90% how you react to it. Charles R. Swindoll
Life is a process. We are a process. The universe is a process. Anne Wilson Schaef
Life is not about finding yourself. Life is about creating yourself. Lolly Daskal
May you live every day of your life.
Remember it’s just a bad day, not a bad life.
The meaning of life is to find your gift. The purpose of life is to give it away.
The whole secret of a successful life is to find out what is one’s destiny to do, and then do it. Henry Ford
Time is the coin of life. Only you can determine how it will be spent. Carl Sandburg
What’s the point of being alive if you don’t at least try to do something remarkable.
When it’s time to die, let us not discover that we have never lived. Henry David Thoreau
Your hardest times often lead to the greatest moments of your life. Keep going. Tough situations build strong people in the end. Roy T. Bennett
Your time is limited, so don’t waste it living someone else’s life.
Motivational captions about the past, and the future
Learn from your past and take those lessons into the future. What better way to motivate yourself than to plan for the days, weeks and months ahead? With that in mind, you could select one of these brilliant captions about the past, present and the future.
A year from now you will wish you had started today. Karen Lamb
As we look ahead into the next century, leaders will be those who empower others. Bill Gates
Do something today that your future self will thank you for.
Learn from yesterday, live for today, hope for tomorrow.
The future belongs to those who believe in the beauty of their dreams. Franklin D. Roosevelt
The past cannot be changed. The future is yet in your power.
The struggle you’re in today is developing the strength you need for tomorrow. Unknown
You can’t connect the dots looking forward; you can only connect them looking backwards. So, you have to trust that the dots will somehow connect in your future. You have to trust in something–your gut, destiny, life, karma, whatever. This approach has never let me down, and it has made all the difference in my life. Steve Jobs
You don’t want to look back and know you could have done better.
Great quotes about self-motivation
You are the master of your own destiny, and only accountable to yourself. So, who better to motivate you than, well, you?! We liked some of these self motivation quotes:
A man can be as great as he wants to be. If you believe in yourself and have the courage, the determination, the dedication, the competitive drive and if you are willing to sacrifice the little things in life and pay the price for the things that are worthwhile, it can be done. Vince Lombardi
A problem is a chance for you to do your best. Duke Ellington
Be miserable. Or motivate yourself. Whatever has to be done, it’s always your choice. Wayne Dyer
Believe in yourself. You are braver than you think, more talented than you know, and capable of more than you imagine. Roy T. Bennett
Don’t be afraid of your fears. They’re not there to scare you. They’re there to let you know that something is worth it.
Don’t think for one minute that you are any less worthy of love and peace and harmony. Scylar Tyberius
I’d rather attempt to do something great and fail than to attempt to do nothing and succeed.
If you want to achieve excellence, you can get there today. As of this second, quit doing less-than-excellent work. Thomas J. Watson
If you want to achieve greatness stop asking for permission.
It doesn’t matter where you are, you are nowhere compared to where you can go. Bob Proctor
It’s not about how big the home is. It’s about how happy the home is.
It’s not your responsibility to want the life, that others want for you.
Make the most of yourself… for that is all there is of you. Ralph Waldo Emerson
Man cannot discover new oceans unless he has the courage to lose sight of the shore. Andre Gide
No Matter How you Feel, Get Up, Dress Up, Show Up, and Never and Ever Give Up.
Wherever you go, go with all your heart.
With confidence you have won before you have started. Marcus Garvey
You are the only one who can limit your greatness. Unknown
You can do anything, but not everything.
You don’t find will-power, you create it.
You will never always be motivated. You have to learn to be disciplined.
Funny and light-hearted motivational quotes
Definitely look on the bright side of life when you’re trying to motivate yourself, or others – humour goes a long way! We’ve put a sprinkling of the best funny quotes about motivation for you here:
Be so good they can’t ignore you. Steve Martin
By changing nothing, nothing changes. Tony Robbins
Discouragement is not the absence of adequacy but the absence of courage.
I can’t give you a sure-fire formula for success, but I can give you a formula for failure: try to please everybody all the time. Herbert Bayard Swope
If you can’t stop the waves. Learn to surf.
If you fell down yesterday, stand up today.
It’s going to happen because I’m going to make it happen.
People often say that motivation doesn’t last. Well, neither does bathing–that’s why we recommend it daily. Zig Ziglar
They told me I’d never get that Far. They were right, I got even further.
Today is the first day of the rest of your life. Anonymous
You can’t always be nice that people take advantage of you.
Short motivational captions
Keep it short and simple! Here are some of the best motivational captions that keep it brief.
A choice is simple. Work on your life or Someone’s else.
A real entrepreneur is somebody who has no safety net underneath them. Henry Kravis
All progress takes place outside the comfort zone. Michael John Bobak
Footprints on the sands of time are not made by sitting down.
I don’t follow the crowd, I walk through them.
If you want it, you’ll find a way. If you don’t, you’ll find an excuse.
In teaching others, we teach ourselves.
It’s not what you look at that matters, it’s what you see.
Look in the mirror. That’s your competition.
Mindset is what separates the best from the rest.
No one can make you feel inferior without your consent. Eleanor Roosevelt
Nobody can go back and start a new beginning, but anyone can start today and make a new ending. Maria Robinson
Push yourself because no one else is going to do it.
The starting point of all achievement is desire. Napoleon Hill
To hell with circumstances; I create opportunities. Bruce Lee
Today is the only day. Yesterday is gone.
Tough times don’t last. Tough people do. Robert H. Schuller
You were not given this life to be Average.
Your problem isn’t the problem. Your reaction is the problem.
Long motivational captions
Need something a bit more meaty? There are only a handful, but they are some of the best lengthy motivational captions we could find.
Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy. Norman Vincent Peale
Don’t ask yourself what the world needs, ask yourself what makes you come alive. And then go do that. Because what the world needs is people who have come alive. Howard Thurman
Don’t say you don’t have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michaelangelo, Mother Teresea, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein.
Someone was hurt before you, wronged before you, hungry before you, frightened before you, beaten before you, humiliated before you, raped before you… yet, someone survived… You can do anything you choose to do. Maya Angelou
There are two types of people who will tell you that you cannot make a difference in this world: those who are afraid to try and those who are afraid you will succeed. Ray Goforth
There is some kind of a sweet innocence in being human – in not having to be just happy or just sad – in the nature of being able to be both broken and whole, at the same time. C. JoyBell C.
We don’t develop courage by being happy every day. We develop it by surviving difficult times and challenging adversity. Barbara De Angelis
When you are in the light, everything follows you, But when you enters into the dark, even your own shadow doesn’t follow you.
More good motivational captions
You really couldn’t find the motivational quote of your choice? How about a gym caption? Or just want to help get off your couch at home? Okay, well here are even more fantastic inspiring quotes and inspirational captions to get you motivated:
All great changes are preceded by chaos. Deepak Chopra
All I need is a little time to get behind this sun and cast my weight. All I need is a peace of this mind. Then I can celebrate. Air, All I Need
Believe you can and you’re halfway there. Theodore Roosevelt
Don’t think about what might go wrong. Think about what might go right. Unknown
Fall seven times and stand up eight.
Good things come to people who wait, but better things come to those who go out and get them.
If you get tired, learn to rest, not quit.
Passion first and everything will fall into place. Holly Holm
Staying positive does not mean that things will turn out okay. Rather it is knowing that you will be okay no matter how things turn out. Unknown
Strength is the product of struggle. You must do what others don’t to achieve what others won’t. Henry Rollins
The individual who says it is not possible should move out of the way of those doing it.
Trust because you are willing to accept the risk, not because it’s safe or certain.
We can be more than ever people. Beyond lust and desire, cut free and individualize. Levitation, More Than Ever People
When you stop chasing the wrong things, you give the right things a chance to catch you. Lolly Daskal
Whenever you find yourself on the side of the majority, it’s time to pause and reflect. Mark Twain
You are so much more than what you are going through. John Tew
You were put on this Earth to achieve your greatest self, to live out your purpose, and to do it courageously. Steve Maraboli
Increasing engagement on your motivational captions for Instagram
Now in case you’re using one of these quotes or captions for your IG feed, it’s worth thinking about how you’re going to increase your engagement. Here are a few of our handy tips and tricks to do just that:
It’s not enough to just include the quote – the rest of your caption needs to capture attention too. A few pointers are:
- Write like you – it’s worth always being authentic and natural so write the rest of your caption on your own ‘voice’
- Add emojis! Everyone loves emojis and they are also a great device to break up areas of text in a caption
- Ask a question. People love answering questions so prompt that engagement by asking one. As an example: ‘What motivated you this week? Let me know in the comments below’ is a great kickstart
- Keep it brief – stats show that brief captions work better than longer ones, so try to keep it short and sweet
Now hashtags might not work as well as they used to a year or two ago, but they are still a great way to increase the reach of your post beyond your followers. Choose them wisely – either consider reading our Instagram Hashtag Cheat Sheet, or even use the randomised hashtag generator on All Hashtag or paid services like Hashtags For Likes.
Filters and Photo Edits
The best caption in the world will not get you engagement if your photograph needs work. Our advice? Try a preset! Presets take even the average photograph and make them Insta-ready. Check out some of these that we would highly recommend.
If you want your clever motivational captions and images to go above and beyond, it’s worth checking to see if one of the larger Instagram feature or ‘repost’ accounts will repost it. Not sure about how to go about that? Check out our Guide to Getting Featured on Instagram.
We hope you enjoyed this long list of the best motivational captions, sayings and quotes – if you’re looking for even more Quotes and Instagram Guides, check out at this link here to other articles on our blog.
Also, if we’ve missed any crucial quotes, do drop us a line in the comments below!
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